Blog Layout

What is Mental Health First Aid?

March 24, 2025

If someone had a heart attack, you would probably know to call for help— or maybe perform CPR if you’re trained. But, what if someone was having a panic attack, experiencing suicidal thoughts, or showing signs of severe anxiety or depression? You never know when someone might need you to help them.


This is where Mental Health First Aid (MHFA) comes in. MHFA is a training program designed to teach everyday people how to recognize, respond to, and support someone experiencing a mental health crisis.

A group of people are sitting in a circle talking to each other.

Why Mental Health First Aid Is Important?

Mental health struggles are more common than people might realize. According to the WHO, one in four people will experience a mental health condition at some point in their lives. Yet, stigma, fear, and a lack of understanding often prevent people from getting the help they need. And when it happens to someone, rarely do people know how to step up. 


Mental Health First Aid equips you with the skills to:


  • Recognize warning signs of mental health struggles, like withdrawal, mood changes, or erratic behavior.
  • Offer initial support in a non-judgmental and compassionate way.
  • Encourage professional help and guide someone toward resources, whether that’s therapy, a hotline, or a support network.
  • Handle crisis situations, such as self-harm, panic attacks, or substance abuse episodes.

How to Get Trained in Mental Health First Aid

MHFA training is widely available through various organizations and often takes about 8 hours (either in person or online). The course is usually structured around the ALGEE action plan:



  1. Assess for risk of harm or suicide.
  2. Listen non-judgmentally.
  3. Give reassurance and information.
  4. Encourage professional help.
  5. Encourage self-help and support strategies.

Who Should Learn MHFA?

Everyone can benefit from this practice. However, they can especially benefit:


  • Employers and HR professionals – because workplace mental health should always be taken into consideration.
  • Teachers and school staff – to support students struggling with anxiety, stress, or bullying.
  • Community leaders and volunteers – who interact with vulnerable groups.
  • Friends and family members

Where to Start

Many organizations offer MHFA training, including:


  • Mental Health First Aid International
  • The National Council for Mental Wellbeing (USA)
  • Local mental health nonprofits and advocacy groups


One more great place to begin is with us here at FundaMental Change— a nonprofit organization dedicated to providing mental health resources and training, including Mental Health First Aid. 


Founded by Angela Padilla, who experienced firsthand the impact of mental health challenges in her family, FundaMental Change works to ensure that communities have access to vital support. They offer training, resources, and events like the Annual Mental Health Symposium and Sip of Hope series, creating spaces for open conversations about mental health and suicide prevention.

The Bottom Line

Mental Health First Aid can be an equally lifesaving skill. It teaches you how to show up for people in ways that can help them. And in a world where mental health issues are rising, being someone who understands and takes action can make all the difference.



And if you're looking for a place to start, visit FundaMental Change for training, resources, and ways to get involved in mental health advocacy.

A man and a woman are posing for a picture together
March 31, 2025
The Jonathan Club in downtown Los Angeles was the setting for an unforgettable evening as Sycamores hosted its annual Celebrating Children Gala on Saturday, March 8th. The event brought together supporters to raise funds for Sycamores’ crucial behavioral health programs serving Riverside and Los Angeles Counties, with a special focus on those impacted by recent wildfires. Guests were treated to a sumptuous three-course dinner prepared by the Jonathan Club’s chefs. The evening was filled with live music, exciting auctions, and moving testimonials from individuals whose lives have been transformed through Sycamores’ services. 
Two men are standing in front of a large fire.
January 29, 2025
Wildfires leave more than just physical destruction—they also take a heavy emotional toll. From anxiety and grief to post-traumatic stress, those affected may face lasting mental health challenges. In this post, we explore the psychological impact of wildfires, coping strategies, and resources for emotional recovery.
An elderly woman is helping a young girl read a book.
January 24, 2025
Major life changes can be tough for kids, especially those with anxiety. Discover ways to provide reassurance, build routines, and create a safe space to help them navigate challenges with confidence.
A woman is sitting on a couch talking to a therapist.
January 24, 2025
Prioritizing mental health in the workplace is key to a happier, more productive team. Learn how employers can create a supportive environment, provide resources, and foster open communication to help employees thrive mentally and emotionally.
A young girl is sitting on a couch holding a teddy bear.
December 11, 2024
Learn how to identify early signs of mental health issues in children and teens. Discover key behaviors, emotional changes, and risk factors to watch for and how to offer support.
A woman is sitting at a table using a laptop computer while two children play in the background.
November 14, 2024
Explore the connection between mental health and motherhood. Learn strategies to manage stress, prioritize self-care, and build a supportive routine for a balanced journey through motherhood.
A little girl is holding a teddy bear while her parents argue in the background.
October 28, 2024
Learn how parents' actions and words shape their child's mental health, from creating emotional security to fostering a supportive environment. Explore key ways to positively influence your child's emotional well-being.
A large choir and orchestra are performing on a stage
August 30, 2024
GMCLA’s 2024 GALA honors U.S. Senator Alex Padilla, Angela Padilla, and HBO’s 'We’re Here' for their contributions to the LGBTQ+ community and social change.
A group of young people are sitting on the sidewalk looking at their phones.
August 4, 2024
Explore the impact of social media on teens' mental health. Learn about the benefits and challenges, including cyberbullying, anxiety, and body image issues, and find tips for parents and teens.
A person is sitting in a chair with a rainbow flag on a table.
June 27, 2024
Explore an exclusive interview with U.S. Sen. Alex Padilla (D-Calif.) and Angela Padilla on LGBTQ mental health. Gain insights from their conversation with the Washington Blade, leading up to their recognition at the Gay Men’s Chorus of Los Angeles' Voice Awards ceremony on June 30.
More Posts
Share by: