Gay Men’s Chorus of Los Angeles 2024 GALA honors U.S. Senator Alex Padilla and President/Founder of FundaMental Change Angela Padilla along with HBO’s groundbreaking series “We’re Here,” and supports

We often get so caught up in staying physically healthy that we overlook how important mental health is, too. A well-rounded mental health will ultimately affect how you cope with stress, relate to others, and make choices. But, let’s face it: life can throw all sorts of challenges our way and sometimes feel overwhelming. But there are simple, small habits you can start doing every day to help you feel a lot better mentally. Here are a few surprising things that can make a difference.

The Jonathan Club in downtown Los Angeles was the setting for an unforgettable evening as Sycamores hosted its annual Celebrating Children Gala on Saturday, March 8th. The event brought together supporters to raise funds for Sycamores’ crucial behavioral health programs serving Riverside and Los Angeles Counties, with a special focus on those impacted by recent wildfires. Guests were treated to a sumptuous three-course dinner prepared by the Jonathan Club’s chefs. The evening was filled with live music, exciting auctions, and moving testimonials from individuals whose lives have been transformed through Sycamores’ services. 

If someone had a heart attack, you would probably know to call for help— or maybe perform CPR if you’re trained. But, what if someone was having a panic attack, experiencing suicidal thoughts, or showing signs of severe anxiety or depression? You never know when someone might need you to help them. This is where Mental Health First Aid (MHFA) comes in. MHFA is a training program designed to teach everyday people how to recognize, respond to, and support someone experiencing a mental health crisis.

Wildfires leave more than just physical destruction—they also take a heavy emotional toll. From anxiety and grief to post-traumatic stress, those affected may face lasting mental health challenges. In this post, we explore the psychological impact of wildfires, coping strategies, and resources for emotional recovery.

Major life changes can be tough for kids, especially those with anxiety. Discover ways to provide reassurance, build routines, and create a safe space to help them navigate challenges with confidence.

Prioritizing mental health in the workplace is key to a happier, more productive team. Learn how employers can create a supportive environment, provide resources, and foster open communication to help employees thrive mentally and emotionally.

Learn how to identify early signs of mental health issues in children and teens. Discover key behaviors, emotional changes, and risk factors to watch for and how to offer support.

Explore the connection between mental health and motherhood. Learn strategies to manage stress, prioritize self-care, and build a supportive routine for a balanced journey through motherhood.

Learn how parents' actions and words shape their child's mental health, from creating emotional security to fostering a supportive environment. Explore key ways to positively influence your child's emotional well-being.