2023 Mental Health Forum

Join us in highlighting Sycamores’ Annual Children’s Gala—a heartwarming evening of celebration and giving that supports youth and families in need.

GMCLA’s 2024 GALA honors U.S. Senator Alex Padilla, Angela Padilla, and HBO’s 'We’re Here' for their contributions to the LGBTQ+ community and social change.

There’s no denying it: screens are woven into the fabric of teenage life. From schoolwork and social media to gaming and YouTube spirals, most young people today are clocking in more screen hours than ever before. But while digital technology offers connection and creativity, there’s also growing concern about the relationship between screen time and mental health.  So, is screen time the problem, or is it how we use screens that really matters? If so, how do we make a compromise as parents or caregivers?

When it comes to taking care of our mental health, one of the biggest barriers people still face is access, especially financial access. "Does my insurance have to cover therapy?" or "Can I get treatment for anxiety without paying out of pocket?" The answer, thanks to California’s Mental Health Parity Law, is more often yes than you might think. If you’re navigating anxiety, depression, bipolar disorder, or substance use recovery, this guide will help you understand what the law says you’re entitled to, how to advocate for your care, and where to get support if you’re hitting insurance roadblocks.