You Don’t Have to Navigate a Mental Health Crisis Alone


Whether you are finding a therapist or understanding a new diagnosis, get the local resources, honest education, and community support your family needs to move from overwhelm to hope.

Mental Health Resources


Find the Right Help, Right Here in the Valley.

Community Events & Training


Join our Symposiums, workshops,

and Mental Health First Aid trainings. 

Scholarships & Impact


Fund scholarships that build the

future mental health workforce.

About FundaMental Change


Founded in 2017 by Angela Padilla, FundaMental Change is a San Fernando Valley non-profit dedicated to the belief that mental health is brain health. Born from the real-world challenges of caregiving, we work to eliminate stigma and improve access to care through community-driven initiatives like our Annual Mental Health Symposium, 'Sip of Hope' dialogues, and Mental Health First Aid training. We unite families, policymakers, and underserved communities to turn empathy into a tangible safety net.

Our Mission

Our mission is to increase awareness and eliminate the stigma associated with mental health conditions, to improve access to quality care for individuals living with a mental illness, and to better support their caregivers.

Recent Posts

Woman in workout clothes with bowl of vegetables and dumbbell, smiling.

The Benefits of Exercise and Good Nutrition on Mental Health

October 27, 2025
At FundaMental Change, we believe mental health is rooted not just in therapy, advocacy, and support groups, but also in daily practices that empower individuals. Exercise and nutrition are two of those foundations. When done well, they do more than improve the body. They reshape the mind by boosting mood, resilience, clarity, and hope. Here are specific ways regular movement and wholesome foods support mental well-being.
Doctor holding patient's hands, offering comfort. White coat, stethoscope. Indoor setting.

¿Cubre Medi-Cal la terapia? Una guía para residentes de California

September 18, 2025
Descubre cómo Medi-Cal cubre la terapia en California, los servicios de salud mental incluidos y cómo acceder al apoyo que necesitas.
Construction worker in a hard hat and vest, sitting on stairs with head in hands, looking stressed.

Jornaleros y Salud Mental: Las Luchas que a Menudo Pasamos por Alto

September 17, 2025
Descubre las luchas de salud mental de los jornaleros que a menudo se pasan por alto, los desafíos que enfrentan y por qué es esencial crear conciencia y brindar apoyo.
Construction worker, wearing a yellow hard hat and orange vest, sits on stairs, head in hands, looking dejected.

Day Laborers and Mental Health: The Struggles We Often Overlook

September 11, 2025
Discover the overlooked mental health struggles of day laborers, the challenges they face, and why raising awareness and support is essential.
Doctor's hands comforting a patient's hands. Doctor wears a white coat and stethoscope.

Does Medi-Cal Cover Therapy? A Guide for California Residents

September 11, 2025
Learn whether Medi-Cal covers therapy in California. This guide explains eligibility, covered services, and how to access mental health care.
People sitting in a circle, engaged in a discussion; interior setting with plants.

Recursos de Salud Mental Asequibles en Los Ángeles: Dónde Acudir Cuando No Puedes Pagar Terapia

August 4, 2025
Encuentra atención de salud mental asequible en Los Ángeles: clínicas con tarifas según ingresos, centros de formación universitaria y opciones de terapia de bajo costo.